Speed Only Training
This speed program is second to none! It is the only one of its kind in the state of Georgia. Each session is 45 minutes of intense speed training. All Sessions are open to boys and girls ages 10 & up. Athlete will go through an Overspeed protocol program. Overspeed training is scientifically proven to recruit new muscle tissue to enhance athletic performance. Overspeed training is when an athlete's body, or parts of their body, move at a rate of speed greater than their regular competitive speed. that in increase speed and power. Bottom line, you will become faster!