Speed & Agility
8th Grade & Up
The Athlete Factory! The name speaks for itself. With this 1 on 1 program we focuses on correcting the athlete's technique for linear and lateral movement. We then use drills to train the body to hold those techniques. . As a result each athlete will see an increase in linear and lateral speed as well as an improvement acceleration and most importantly, confidence. We train with intent!
Price: (all Speed & Agility sessions are private 1 on 1 sessions)